Some Thoughts
Welcome to our blog.
Have you found the right Balance in your life?
Let’s start with a little challenge. Stand up and stand on one leg. How easy is that for you? Now, if that is easy...
What is breath?
This is the second principle of Pilates. One of my favorite quotes from Joseph Pilates is “Breathing is the first act...
One of the first Principles of Pilates is Awareness.
According to Wikipedia it means: “In psychology,[1] awareness is a concept about knowing, perceiving and being...
Pilates = Healing
As Joseph Pilates said; “Pilates is complete coordination of body, mind and spirit”, and that’s exactly what I...
What is Healthy really?
What is healthy? Is it really that number that’s written on the tag on the inside of what you’re wearing or that...