Relax, Rejuvenate and Refresh

with our personalised wellness retreats tailored to meet the unique needs of the modern women.

Let us pamper, spoil and treat you in our unique way to celebrate the woman you are.

Relaxation is the process of reducing mental and physical tension. It can be achieved through techniques such as deep breathing, progressive muscle relaxation, mindfulness meditation, or simply taking a break. Finding what works best for you is important, as relaxation is a personal and subjective experience.

To rejuvenate is to restore or refresh one’s energy and vitality. To achieve this, it’s important to prioritize rest, exercise, and nourishing food. Engaging in activities that bring joy and spending time in nature can also be helpful in rejuvenating the mind and body.

Private groups and corporate Retreats are available upon request.

Pilates and Golf Retreat

Fancourt, George, South Africa
April 2024

Wellness Holiday

23-28 May 2024
Rogge Cloof, Sutherland

About the Retreat:

An interlude of wellness and wine, the Wellness Holiday is a perfectly placed reset, bringing together Timeless Wellness’ blend of mindfulness and movement with Rogge Cloof’s award-winning accommodation in the heart of the Karoo.

This Wellness Holiday is for like-minded women to relax, rejuvenate and refresh!

While Pilates underpins the program – you will be treated to breakfast, lunch, dinner and spoiled with a wine tasting. As part of the experience, you will enjoy Rogge Cloof’s guided nature hike, a nature drive and star gazing in-between daily movement classes amidst The Roggeveld Mountains.

You deserve to be cared for in an environment where you are welcomed just as you are. A place of no judgement & where you can find a new sense of Self

Give yourself permission to embrace your wellness in mind, body and soul.


5 nights luxury accommodation at Rogge Cloof.       Limited Single Rooms available.
Daily breakfast, lunch & dinner.
Daily Pilates flow Classes.
Guided Nature Drive, Nature Hike & Star Gazing.
Goodie Bags.
Wine tasting.
Sharing rate @ R18,500 per person sharing (Contact us for rate in your currency)
50% deposit required to secure your spot
Single rate @ R22,500 per person
Minimum 6 people needed for the Retreat to continue
Any information, drinks, transport, park fees, entry fees or additional services not mentioned here is for your own cost

Not included:

Travel costs, Travel insurance, Beverages, Flights, Transfers

Better with a friend

Online Pilates Sessions

Choose from our selection of exceptional Online Pilates classes with some of the World’s Renown Instructors
Group Pilates Classes
Mondays, Wednesdays & Fridays @ 7H30am South African Time
Private Pilates Classes – Available upon request

“Self Care:
Doing the things that

make you feel more like



What to expect in a day on a Retreat with us:

07:00 – 08:00
Pilates Flow Class, followed by sunrise meditation.

08:30 – 09:30
Nourishing Breakfast.

11:00 – 12:00
Journal Circle

12:00 – 13:00
Somatic Breathwork Class for Trauma Release

13:00 – 14:00
Energizing Lunch

14:00 – 16:00
Self-Reflection time.

17:00 – 18:00
Dynamic Flow Pilates Class

19:00 – 20:00
Soulful Dinner

16:00 – 22:00
One of the allotted activities will happen. Weather dependent.