“You found me!

Welcome to this little piece of paradise in the middle of what we call life. Thank you for joining me and well done for making the commitment to take some time out for yourself.”


Join our 8 Week Program

You get 5 x 10 – 30 minutes Pilates workouts weekly. Join us on this Wellness journey on becoming stronger, fitter and more confident. Sign up below and become part of the Timeless Wellness family today. 


Hi Johlet,

Thanks for the classes this week. Loving them and how they make me feel.

- Subscriber

Celebrate being a woman

and what makes us unique

Women’s Retreat 

Join us for our unique women’s wellness holidays to celebrate the meaning of being a woman.

dream big

work hard

make it happen

Online Pilates Sessions

Choose from our selection of exceptional Online Pilates classes with some of the World’s Renown Instructors
Group Pilates Classes:
Mondays, Wednesdays & Fridays @ 7H30am South African Time
Private Pilates Classes – Available upon request

“Self Care:
Doing the things that

make you feel more like



Seven Dimensions of Wellness

Vocational Wellness

Vocational wellness involves preparing and using our skills and talents to have a fulfilled life.

Spiritual Wellness

Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives.

Social Wellness

Social wellness is how we interact with our community and those around us.

Mental Wellness

Mental wellness includes all aspects of mental health, emotional state and well-being, as well as how they interact.

Financial Wellness

Financial wellness is how our finances contribute to our overall wellness.

Physical Wellness

Physical wellness includes a variety of healthy behaviours including exercise,
nutrition, sleeping and sexual health.

Environmental Wellness

Environmental wellness is how your environment positively affects your wellness.