“You found me!
Welcome to this little piece of paradise in the middle of what we call life. Thank you for joining me and well done for making the commitment to take some time out for yourself.”
Johlet
Join our 8 Week Program
You get 5 x 10 – 30 minutes Pilates workouts weekly. Join us on this Wellness journey on becoming stronger, fitter and more confident. Sign up below and become part of the Timeless Wellness family today.
R792,00
Hi Johlet,
Thanks for the classes this week. Loving them and how they make me feel.
Celebrate being a woman
and what makes us unique
Women’s Retreat
Join us for our unique women’s wellness holidays to celebrate the meaning of being a woman.
dream big
work hard
make it happen
Online Pilates Sessions
Choose from our selection of exceptional Online Pilates classes with some of the World’s Renown Instructors
Group Pilates Classes:
Mondays, Wednesdays & Fridays @ 7H30am South African Time
Private Pilates Classes – Available upon request
“Self Care:
Doing the things that
make you feel more like
yourself”
-ROBYN CONLEY DOWNS
Seven Dimensions of Wellness
Vocational Wellness
Vocational wellness involves preparing and using our skills and talents to have a fulfilled life.
Spiritual Wellness
Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives.
Social Wellness
Social wellness is how we interact with our community and those around us.
Mental Wellness
Mental wellness includes all aspects of mental health, emotional state and well-being, as well as how they interact.
Financial Wellness
Financial wellness is how our finances contribute to our overall wellness.
Physical Wellness
Physical wellness includes a variety of healthy behaviours including exercise,
nutrition, sleeping and sexual health.
Environmental Wellness
Environmental wellness is how your environment positively affects your wellness.