“You found me!
Welcome to this little piece of paradise in the middle of what we call life. Thank you for joining me and well done for making the commitment to take some time out for yourself.”
Subscribe and access a free Pilates workouts
Join my mailing list to receive the latest news and updates. We will only email once a month and you can unsubscribe at anytime but it would be lovely having you join us on our Wellness journey.
You have Successfully Subscribed!
Join our 8 Week Program
You get 5 x 10 – 30 minutes Pilates workouts weekly. Join us on this Wellness journey on becoming stronger, fitter and more confident. Sign up below and become part of the Timeless Wellness family today.
Thanks for the classes this week. Loving them and how they make me feel.
Celebrate being a woman
and what makes us unique
Join us for our unique women’s wellness holidays to celebrate the meaning of being a woman.
make it happen
Online Pilates Sessions
Choose from our selection of exceptional Online Pilates classes with some of the World’s Renown Instructors
Group Pilates Classes:
Mondays, Wednesdays & Fridays @ 7H30am South African Time
Private Pilates Classes – Available upon request
Doing the things that
make you feel more like
-ROBYN CONLEY DOWNS
Seven Dimensions of Wellness
Vocational wellness involves preparing and using our skills and talents to have a fulfilled life.
Spiritual wellness involves our set of beliefs, principles, and values that help give direction to our lives.
Social wellness is how we interact with our community and those around us.
Mental wellness includes all aspects of mental health, emotional state and well-being, as well as how they interact.
Financial wellness is how our finances contribute to our overall wellness.
Physical wellness includes a variety of healthy behaviours including exercise,
nutrition, sleeping and sexual health.
Environmental wellness is how your environment positively affects your wellness.