Month: June 2023

As Joseph Pilates said; “Pilates is complete coordination of body, mind and spirit”, and that’s exactly what I experienced after suddenly losing my dad. My journey with Pilates started only a few months before this horrible life event and I immediately fell in love with the practice. I was about 24 when I started Pilates,[...]

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] What is healthy? Is it really that number that’s written on the tag on the inside of what you’re wearing or that number on that square thing you climb on every morning? Or is it what you feel in your heart and mind when you stand in front[...]