Journal

This is the second principle of Pilates. One of my favorite quotes from Joseph Pilates is “Breathing is the first act of life and the last. Our very life depends on it.” How incredibly true is that!Without breath we won’t be here. It’s so important that when life gets tough, to slow down, become aware[...]

According to Wikipedia it means: “In psychology,[1] awareness is a concept about knowing, perceiving and being cognizant of events. Another definition describes it as a state wherein a subject is aware of some information when that information is directly available to bring to bear in the direction of a wide range of behavioral actions.[2] The concept is often synonymous to consciousness and[...]

As Joseph Pilates said; “Pilates is complete coordination of body, mind and spirit”, and that’s exactly what I experienced after suddenly losing my dad. My journey with Pilates started only a few months before this horrible life event and I immediately fell in love with the practice. I was about 24 when I started Pilates,[...]

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] What is healthy? Is it really that number that’s written on the tag on the inside of what you’re wearing or that number on that square thing you climb on every morning? Or is it what you feel in your heart and mind when you stand in front[...]